If you struggle with painful memories from a past trauma, and are considering what types of therapy might be most useful, let me be your gu...

Today I've decided to share a bit about my story.   You may find it interesting or entirely purposeless :) either of which is okay,...

Anyone who has suffered through a mental illness knows all too well that it is not something you just "get over" or "snap ou...

Anyone in therapy or studying a form of psychology might be familiar with the concept of "object constancy".  This refers to a pe...

Recently, a friend shared with me a practice he's been using at the end of each day to boost his confidence, mood and sense of self.  I...

It's ALWAYS just me.   Today I will be telling you about my struggles with anxiety and... sweating. Please accept my apologies for gros...

I thought I would take a moment today to tell you all about another (yes, another!) condition I am living with: Delayed Sleep-Phase Disorde...