If you struggle with painful memories from a past trauma, and are considering what types of therapy might be most useful, let me be your gu...

Today I've decided to share a bit about my story.   You may find it interesting or entirely purposeless :) either of which is okay,...

Anyone who has suffered through a mental illness knows all too well that it is not something you just "get over" or "snap ou...

I couldn't resist posting my thoughts on the newly announced updates to the diagnostic criteria for Borderline Personality Disorder. A...