Today I've decided to share a bit about my story.   You may find it interesting or entirely purposeless :) either of which is okay,...

Recently, a friend shared with me a practice he's been using at the end of each day to boost his confidence, mood and sense of self.  I...

Today's post, "Do You Deserve Happiness?" by Debbie at Healing From BPD really brought up some big, unexpected realisations ...

Recently on Twitter I mentioned that I had been "coming out" to some people in my life about my BPD diagnosis. I've also star...

Now that I am discharged as an outpatient and living at home with my folks while I work on my recovery, we are looking at my options for ne...

Recently, Debbie at Healing From BPD posted the DBT Emotion Regulation Worksheet 1A and encouraged us to consider using it in times of int...

Today I am thinking about the diagnostic criteria for Borderline Personality Disorder that relates to Identity Disturbance:    " 3...

If you haven't already seen this via sites like Tumblr, Glitter Jars (also known as Calm Jars) are a great craft idea for anyone lookin...

--- TRIGGER WARNING APPLIES --- I found this image while browsing the web, and it just really struck me as how recovery feels. ...