If you struggle with painful memories from a past trauma, and are considering what types of therapy might be most useful, let me be your gu...

Today I've decided to share a bit about my story.   You may find it interesting or entirely purposeless :) either of which is okay,...

It's ALWAYS just me.   Today I will be telling you about my struggles with anxiety and... sweating. Please accept my apologies for gros...

Now that I am discharged as an outpatient and living at home with my folks while I work on my recovery, we are looking at my options for ne...

Recently, Debbie at Healing From BPD posted the DBT Emotion Regulation Worksheet 1A and encouraged us to consider using it in times of int...

If you haven't already seen this via sites like Tumblr, Glitter Jars (also known as Calm Jars) are a great craft idea for anyone lookin...

The last time I was hospitalised, one of the projects that we were most encouraged to work on in our group therapy program was a "plan...

There seem to be a lot of different views within the mental health community about the usefulness of medication in the treatment of BPD, an...

--- TRIGGER WARNING APPLIES --- I found this image while browsing the web, and it just really struck me as how recovery feels. ...