Today I was reading a blog post from a new and different source to what I normally read, and I found myself becoming suspicious of this per...

Recently, Debbie at Healing From BPD posted the DBT Emotion Regulation Worksheet 1A and encouraged us to consider using it in times of int...

If you haven't already seen this via sites like Tumblr, Glitter Jars (also known as Calm Jars) are a great craft idea for anyone lookin...